THE MEN'S COACH.
TRAINING
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PERSONAL TRAINING
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YOGA & BREATHWORK
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MINDFULNESS
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Whatever we're doing in our lives - there is no doubt that being physically strong, flexible & mindful gives us a winning advantage. So whether you're looking to get fit, improve flexibility or reduce stress levels, I combine my expertise to deliver a training program tailored to your lifestyle. Having worked with men of all ages & levels of experience - from busy dads to professional athletes - I always ensure the work we do together is practical, effective and fun.
COACHING
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CAREER & PURPOSE
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RELATIONSHIPS
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INNER WORK
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Everyone has something to work on. From achieving meaningful success in our career to navigating relationships to addressing self-limiting stories & childhood traumas. My approach to coaching incorporates a variety of methods from mindset training to breathwork to meditation. Regardless of the challenge, I help you create an effective, actionable plan and go to work with you until you're happy with the result.
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MEN'S HEALTH SESSIONS
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SPEAKING OPPORTUNITIES
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MINDFULNESS & BREATHWORK
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Men continue to face challenges when it comes to mental health & overall wellbeing. According to the Priory Group, 77% of men have suffered from mental health conditions such as anxiety, stress or depression while 40% of men have never spoken to anyone about their mental health. I offer a variety of training and awareness-raising opportunities for organisations who are passionate about improving the welfare of their male employees.
CORPORATE
COURSES
Level up your skills and learn at your own pace with my range of impactful, practical & accessible online courses.
BREATHWORKS is designed to help you understand and master the power of your own breath so you can feel, breathe & move better than ever before.
BODYWORKS summarises my best physical training exercises & practices in one place - delivering functional fitness skills you can benefit from right away.
WHAT MEN ARE SAYING
The areas I draw from to offer you an unparalleled coaching experience:
MY SKILLS & EXPERIENCE
The areas I draw from to offer you an unparalleled coaching experience:
PERSONAL TRAINER & 20 YEARS+ EXERCISER
I started physically training my body at the age of 14 to prepare it for action sports like mountain biking, surfing & skateboarding. Some twenty years later, I combine this experience with my professional personal training qualifications to help men achieve their health & fitness goals - from building muscle to rehabbing injuries to running marathons.
YOGA, BREATHWORK & MEDITATION TEACHER
After several years practising in London studios, I left a corporate career to travel to the Indian Himalayas to learn from yoga masters. While there I learned not just a set of physical postures but a way of using breathwork, meditation & energy practices to gain control of one's experience and enjoy life on a deeper level.
EXPERIENCED MEN'S COACH & FACILITATOR
I've been working with men in one-to-one and group settings since 2020. From helping them achieve specific goals in their professional * personal lives to leading men's circles with men from around the world, I use my experience to help men realise their own power and create the life they want.
MY MISSION
My goal is to help men become the most powerful version of themselves.
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From elite personal coaching that helps you hone in on your life purpose & realise your wildest dreams to the most effective physical training programs that build full body strength & flexibility to the utilisation of breathwork & meditation to achieve peace of mind & emotional resilience - I thrive on helping men get where they want to go.
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I'm passionate about sharing my experience & teachings in a fun, practical and accessible way, allowing men to build a powerful set of skills that will change their lives for the better straight away.
I look forward to our work together!
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- Charlie Binder Rios
Coach & Trainer
"The MIND and BODY are connected but in today’s world we typically spend far too much time upstairs. We need to reverse this because by getting into the body, we are simultaneously taking care of the mind."
